During a busy day, peace and calmness is something every adult crave very badly. Imagine what you could do with a peaceful state of mind. Basically, you could function better, right? Therefore, here are a few ways to help you achieve that.
- Go slow. When you have to go somewhere, start out 10 minutes early so you won't have to rush. Also, try to talk and move in a very relaxed manner and you'll see that your stress doesn't ebb away. Drive within the speed limit, pause before you reply to a question, and let the phone ring a few time before answering it.
- Grab some greenery. Practitioners of feng shui believe that plants can increase your vitality, which is the first step towards achieving happiness.
- Give yourself a break. You can't make everyone happy all the time and it's okay if you make a mistake.
- Get a pet.
- Cultivate kindness. Say thank you more. Call or visit a housebound friend. Bake a cake for someone you know. Giving makes you feel more positive.
- Play around. The next time you're feeling anxious or stressed, take a break and do something childish. Pick up a crayon and draw a picture, rent a favourite childhood movie, blow bubbles.
- Read. Nothing takes your mind off your worries more effectively or faster than a good book.
