tag:blogger.com,1999:blog-357322172012-01-31T01:36:47.591-08:00Your source for useful health information. From exercise and diet tips, information on various medical conditions, to delicious and healthy meal recipes , this blog guides you to keeping a healthy and positive well-being.Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.comBlogger1911100tag:blogger.com,1999:blog-35732217.post-39290328741478520052008-09-18T02:26:00.001-07:002008-09-18T02:54:52.490-07:00

Grapefruit, oranges, tangerines, lemons and limes are all excellent sources of ascorbic acid, the form of vitamin C found in plants. As a component of food, this nutritional superstar has myriad immune functions, including enhancing the movement of phago¬cytes, boosting NK-cell activity and building and maintaining mucous membranes and collagen, a tissue that plays a vital role in wound

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Garlic fans adore the bulb's pungent flavour and so should health seekers. Several of the same chemicals that contribute to garlic's intense flavour also appear to help block cancer by preventing the formation of some carcinogens that damage DNA. Garlic may also stimulate an increase in the production of the immune-system chemicals interleukin-2, tumour necrosis factor and interferon gamma — the

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--A rapidly progressive, degenerative disease of the upper and lower motor neurons characterized by atrophy of the hands, arms, legs, and, eventually, the entire body. Seventy percent of individuals die within 5 years of diagnosis.  Causes and Incidence The etiology of amyotrophic lateral sclerosis (ALS) is unknown, but proposed explanations include genetics, metabolic disturbances, and external

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--A chronic, progressive, neurologic disorder characterized by degeneration of the neurons in the cerebral cortex and subcortical structures, resulting in irreversible impairment of intellect and memory.  Causes and Incidence The cause is unknown, although theories involving genetic links, neurotransmitter deficiencies, viruses, aluminum poisoning, autoimmune disease, and viruses have been

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A hypertensive disorder resulting from excess production of aldosterone by the adrenal gland. Causes and Incidence Most cases are caused by an adenoma of the adrenal gland. Other causes are adrenal nodular hyperplasia and adrenal carcinoma. Only 0.5% to 2% of those with hypertension are affected. The condition is three times more likely to affect women; the typical age ranges from 30 to 50

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Acute respiratory failure associated with pulmonary injury and characterized by noncardiogenic pulmonary edema, hypoxemia, and severe respiratory distress. Causes and Incidence Adult respiratory distress syndrome (ARDS) is precipitated by a variety of acute processes that injure the lung. Trauma is the most common cause; others are anaphylaxis, aspiration of gastric reflux, pneumonia,

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Addison's disease is a progressive, chronic disease process resulting from a decline in the production of adrenocortical steroids as the adrenal cortex is destroyed. Causes and Incidence Most cases are the result of idiopathic atrophy of the adrenal cortex; the rest are due to destruction of the entire gland. Clinical signs often are manifested during periods of metabolic stress. About 4 in

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Acquired Immune Deficiency Syndrome or better known as AIDS, is a terminal, secondary immunodeficiency syndrome characterized by dysfunction of cell-mediated immunity and manifested by opportunistic infections and malignancies. Causes and Incidence The cause is thought to be one of several related retroviruses (human immunodeficiency virus, or HIV) that convert viral RNA into a proviral DNA

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com3tag:blogger.com,1999:blog-35732217.post-36556490537426775752008-08-11T07:18:00.000-07:002008-08-11T07:21:23.424-07:00

A premature separation of a normally implanted placenta from the uterine wall, usually occurring in the third trimester of pregnancy. Causes and Incidence The etiology is unknown but is believed to be related to hypertensive and cardiovascular disease processes or use of cocaine. Abruptio placentae occurs in 0.5% to 3.5% of all deliveries. Disease Process The placenta releases from the wall

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Cancer institutes around the world value broccoli as the number-one anticancer food, and with good reasons. As well as being rich in disease-fighting vitamin C, it also contains sulforaphane, a phyto-chemical that occurs naturally in broccoli and other vegetables of the cruciferous family — kale, cabbage, cauliflower, bok choy, brussels sprouts and many salad greens. Sulforaphane stimulates the

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Anthocyanins, the pigments that give blueberries their stunning deep colour, have potent immune-stimulating properties. Because they are antioxidants, anthocyanins protect capillaries (tiny blood vessels) from oxidative damage. In doing so, they promote brisk blood flow through the circulatory channels through which many immune cells travel to reach parts of the body that need their help.

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com1tag:blogger.com,1999:blog-35732217.post-57876783755554654962008-01-30T05:52:00.000-08:002008-01-30T06:05:53.166-08:00

Need more proof of the healing power of food? Look no further than the humble tomato, which has earned more high scores than any other menu item in studies of cancer-fighting foods. Along with a rich supply of vitamin C, tomatoes are loaded with lycopene. This powerful antioxidant gives them their luscious red colour and it has been convincingly shown to defend the body against cancer. Tomatoes

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One of the first things you need to know about your immune system is that these forces, which defend you against infection and other illnesses, cannot wage their best battle unless they are being well nourished.Because eating too few of the right nutrients can weaken your body and allow germs and disease to gain a foothold, a good diet is the first and most important way to stay well. That's

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-6110223264011138822008-01-22T12:21:00.000-08:002008-01-22T12:23:14.186-08:00

In many cases, this digestive problem can be prevented with some simple lifestyle changes. But when heartburn hits - as it does daily for millions of people, including one in five Australians -natural remedies can provide quick relief from those unwelcome fiery sensations.What It IsTo help digest food, the stomach produces about a liter of hydrochloric acid a day. Usually, the acid isn't a

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com2tag:blogger.com,1999:blog-35732217.post-88181254161328954352008-01-22T12:17:00.000-08:002008-01-22T12:20:58.526-08:00

Used for thousands of years to treat fevers and headaches, white willow bark contains a chemical forerunner of today's most popular painkiller - aspirin. The herb is sometimes called 'herbal aspirin', but has few of that drug's side effects.What It IsWhite willow bark comes from the stately white willow-tree, which can grow up to 23 meters tall. In China, its medicinal properties have been

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com18tag:blogger.com,1999:blog-35732217.post-6637538764439948592008-01-09T05:10:00.000-08:002008-01-09T05:13:46.279-08:00

The ruddy complexion of many fair-skinned people may not always be a healthy glow, but a sign of rosacea, a common skin problem. Even though there is no cure, symptoms of this chronic condition can often be controlled and skin damage prevented.What It IsThe first signs of rosacea (pronounced rose-AY-shah) are recurrent patches of redness on the cheeks, nose, forehead, and chin, and the appearance

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com41tag:blogger.com,1999:blog-35732217.post-42900017251494139992008-01-09T04:47:00.000-08:002008-01-09T04:50:37.535-08:00

Although baby boomers may regard black cohosh as the new 'in' herb, its healing abilities were recognised more than a century ago. Native American and American pioneer women alike found the root of this plant to be one of the most useful natural medicines for women.What It Is"Black" describes the dark color of the root, and cohosh is derived from an Algonquian word for 'rough'. Long used to treat

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-69563761932253588802008-01-01T18:01:00.000-08:002008-01-01T18:04:26.805-08:00

Sometimes called the world's most soothing plant, chamomile has traditionally been enjoyed as a tea to relax the nerves and ease digestive complaints. In concentrated form, this herb is increasingly found in pills and tinctures, and in skin formulas to treat sores and rashes.What It IsThere are two different herbs called chamomile: German chamomile and Roman chamomile. The more popular one (and

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Native Americans regularly consumed this herb as a food, so they were probably not plagued by prostate problems. Now one of the ten best-selling supplements in the US, saw palmetto is becoming popular in many other countries as well.What It IsThe saw palmetto, a small palm tree that grows wild from Texas to South Carolina, gets its name from the spiny, saw-toothed stems that lie at the base of

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Rumored to have been prescribed by the Incas to treat serious ailments, the herb pau d'arco has recently been investigated as a remedy for infectious diseases and cancer. Though its anticancer properties are debatable, it may indeed combat a variety of infections.What It IsPau d'arco is obtained from the inner bark of a tree -Tabebuia impetiginosa - indigenous to the rainforests of South America.

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Although Western researchers have studied cat's claw since the 1970s and European doctors have used it since the 1980s, popular interest in this herb has surged only recently. Studies suggest it may boost the immune system, which may benefit people with cancer.What It IsIn the Amazon basin of South America, one of the woody tropical vines that twines up trees in the rainforest features at the

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If you can't explain why every muscle in your body seems to hurt lately, you may have fibromyalgia, an elusive disorder that affects millions of people. This condition is most common among women between the ages of 20 and 50, although it can strike anyone at any age.What It IsDefined as a rheumatic disorder, fibromyalgia is characterized by widespread muscle pain and fatigue. In the morning, a

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This ancient Chinese tonic, rediscovered by the Russians after World War II, helps people to withstand stress. It appears to benefit the whole body, sharpening physical and mental performance and restoring vitality during times of overwork or illness.What It IsAlso called eleuthero, Siberian ginseng is a distant botanical cousin of Panax ginseng, which is better known. Although not as revered (or

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com25tag:blogger.com,1999:blog-35732217.post-81786605672413620762007-12-23T23:04:00.000-08:002007-12-23T23:07:36.483-08:00

A hugely popular herb all around the world, ginseng is added to everything from fruit juices to vitamin supplements. Even though most of these in fact contain little ginseng, quality ginseng does have a variety of protective effects on the body.What It IsPanax ginseng (also called Asian, Chinese or Korean ginseng) has been used in Chinese medicine for thousands of years to enhance both longevity

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com8tag:blogger.com,1999:blog-35732217.post-32902833517868537432007-12-22T13:05:00.000-08:002007-12-22T13:09:03.108-08:00

Once considered just a potent source of vitamin A, beta-carotene has gained prominence as a disease-fighting substance. Today, experts think that beta-carotene - along with the related nutrients called carotenoids - may protect against heart disease and cancer.What It IsBeta-carotene is part of a larger group of nutrients known as carotenoids, which are the yellow-orange pigments found in fruits

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com1tag:blogger.com,1999:blog-35732217.post-4203903430544257932007-12-22T13:02:00.000-08:002007-12-22T13:05:11.197-08:00

Although many intriguing claims are made for the healing powers of bee products, there is little evidence to support most of them. Yet bee pollen, royal jelly and propolis are popular nutritional supplements and continue to be the subject of scientific studies.What They AreThere are three types of bee products (apart from honey) available in health-food shops: bee pollen, propolis and royal jelly

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-49634914283975499522007-12-17T23:01:00.000-08:002007-12-17T23:04:02.342-08:00

The case with certain people is that the thyroid gland isn't 'tuned' properly, so that it produces too much thyroid hormone or too little. Many cases of thyroid disorder go undiagnosed - but once identified, the disease is readily treatable.What It Is The thyroid gland, consisting of two butterfly-shaped lobes at the base of the throat, produces hormones essential for the proper functioning and

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For more than 2000 years, astragalus has been an integral part of traditional medicine in China, where it's used to balance the life force, or qi. This herb is particularly valuable in fighting disease because of its powerful effect on the immune system.What It IsAstragalus contains a variety of compounds that stimulate the body's immune system, and in China this native plant has long been used

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com2tag:blogger.com,1999:blog-35732217.post-23017974011558562702007-12-15T21:18:00.000-08:002007-12-15T21:20:20.906-08:00

This generally temporary illness often develops after a cold or the flu, but it can be a serious, recurring disease. Smokers are particularly vulnerable; 9% of Australian smokers develop chronic bronchitis, compared with 5% of ex-smokers and 3% of people who have never smoked.What It IsBronchitis is an inflammation of the windpipe and bronchial tubes, the large airways that lead to the lungs.

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The ancient Greeks and Romans believed that this herb could deter evil spirits. Today, St John's wort has found new and widespread popularity as a natural antidepressant - a gentle alternative to conventional medications, with far fewer side effects.What It IsA shrubby perennial bearing bright yellow flowers. St Johns won is cultivated worldwide. It was named for Saint John the Baptist because it

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com10tag:blogger.com,1999:blog-35732217.post-23434866447189938802007-12-12T15:25:00.000-08:002007-12-12T15:27:42.609-08:00

Although not life-threatening, psoriasis can be very painful and disfiguring. It's a persistent skin disease that flares up and subsides in cycles. Psoriasis can't be prevented and there's no known cure, but taking nutritional and herbal supplements may help to control it.What It IsCharacterized by raised, inflamed, red patches that are usually covered with whitish or silvery scales, psoriasis is

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com8tag:blogger.com,1999:blog-35732217.post-80356689548909517192007-12-12T15:22:00.000-08:002007-12-12T15:29:44.751-08:00

Although conventional medications for angina may help to relieve the intense chest pain of this heart disorder, they do very little to halt the physiological mechanisms behind it. Vitamins, minerals and natural remedies may improve the condition - or at least keep it from worsening.What It Is When your heart isn't getting enough blood and oxygen, the crushing, squeezing pain of angina is

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com70tag:blogger.com,1999:blog-35732217.post-6656092467768395112007-12-10T14:47:00.000-08:002007-12-10T14:50:38.604-08:00

This herb is a favorite food of elephants, which are notoriously long-lived animals, leading many people to associate it with longevity. Though scientific research hasn't shown that it can extend your life, studies have found that gotu kola provides other important health benefits.What It IsThe medicinal use of gotu kola stems from India, where the herb continues to be part of the ancient healing

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com27tag:blogger.com,1999:blog-35732217.post-82194126610843988802007-12-10T14:43:00.000-08:002007-12-10T14:47:37.827-08:00

In ancient Greece, licorice was used to calm coughs and soothe upset stomachs. Modern research finds that this herb boosts immunity, fights viruses, treats ulcers, reduces inflammation, protects the liver, eases menopause and, applied topically, relieves eczema.What It IsOne of the most extensively used and thoroughly studied herbal remedies, licorice has a long medicinal history, it was one of

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The bulging, bluish blood vessels that can pop up on the legs are often unsightly and painful. You may be able to avoid invasive surgery by eating the right foods, making a few lifestyle changes, taking an adequate supply of vitamins and using some helpful herbs.What It Is Normal veins - the vessels that carry blood to the heart - contain valves that open and close to permit blood to flow in only

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At some point in life, most women experience the unpleasant burning and itching sensation of a vaginal yeast infection (thrush). If you're prone to this problem, natural supplements may help to strengthen your overall defenses against yeast overgrowth.What It Is The organism responsible for the majority of yeast infections, Candida albicans, is normally present in the body in small and harmless

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Most doctors no longer call the pain and lumpiness of fibrocystic breasts a disease because this condition affects virtually half of all women under the age of 50. Selected supplements and a change of diet may help to alleviate the symptoms of this disorder.What It Is Normal breasts vary m density and texture. Before menopause, women tend to have more tissue (which can make the breasts feel firm

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Many women suffer from the pain and heavy bleeding of endometriosis. In the past, they were often told their complaints were 'just cramps' or 'all in your head'. Today, doctors take this condition more seriously, but conventional medicine offers little to ease its symptoms. What It Is In endometriosis, fragments of the uterine lining (the endometrium) migrate out of the uterus and embed

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It may be all in your head, but it's nonetheless very real - a persistent buzzing, humming, whistling or plain old ringing in the ears that afflicts many older people. And though there's no outright cure, treatment is at hand in the form of vitamins, minerals and herbs. What It Is The medical name for persistent ringing in the ears is tinnitus - which is a Latin word meaning 'ringing'. Probably

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Imagine that your fingers quickly go numb when you step outside on a winter's day, or even when you accept a cold drink at a summer picnic. This often happens to people who have Raynaud's disease, a little-understood circulatory disorder. What It Is First identified in 1862 by Maurice Raynaud, a French physician, Raynaud's disease affects the tiny arteries (arterioles) that deliver blood to the

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Though not serious, muscle cramps or the muscle soreness that comes from overextending yourself can be very uncomfortable. And the weekend gardener is just as likely to be affected as the world-class athlete.What It IsThere are two common types of muscle pain. The first is soreness and stiffness that develop as the result of overdoing some physical activity - whether running a marathon, digging

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This disabling nerve disorder can cause fatigue, impair vision and hamper mobility in previously healthy people. Conventional drugs are only partially successful against it, prompting interest in supplements that may help to slow down the progress of the disease.What It IsMultiple sclerosis, a progressive and degenerative nerve disorder that strikes young adults, follows a highly variable course.

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What It Is In macular degeneration, the macula - the light-sensitive area in the centre of the retina that controls the central visual field and the ability to see colors - breaks down and impairs your eyesight. Though your peripheral vision - the ability to see the outside edges of the scene you are looking at - remains intact, the centre of your field of vision is blurry, grey or filled with a

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A butterfly-shaped facial rash may be the first sign of this auto-immune disease, in which the immune system mistakenly attacks healthy cells. The course of lupus is unpredictable, but various therapies can help ease symptoms, delay progression of the disease and boost overall health.What It IsA chronic inflammatory disease marked by flare-ups and remissions, lupus has been called the 'great

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com1tag:blogger.com,1999:blog-35732217.post-7842787192376518542007-11-22T09:18:00.000-08:002007-11-22T09:19:45.927-08:00

Doctors distinguish between run-of-the-mill lows that come and go in response to events in your life and the clinging cloudiness of clinical depression, which can hang around for weeks without letting up. If you're clinically depressed, medications may help. You may be clinically depressed if five or more of the following are true for at least two weeks straight:You feel sad, empty, anxious, or

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Slimming down has the double benefit of reducing your risk of cardiovascular disease and controlling high blood sugar, which makes weight-loss drugs sound like an appealing option for people with diabetes.While it's not possible to lose pounds just by popping a pill (you still have to exercise and eat a low-fat diet), two weight loss drugs can help if diet and exercise aren't enough. A recent

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Even if studies show that an herb or a natural remedy works, there's no guarantee the one you buy will. No matter what their effects, supplements aren't considered medicines and therefore aren't subject to regulation by the Food and Drug Administration unless they prove blatantly unsafe. That leaves quality control largely at the whim of manufacturers. Among the potential problems:Shoddy

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-58328796986229676572007-11-15T09:02:00.000-08:002007-11-15T09:04:48.807-08:00

Potentially, the world is your workout facility. But if you want access to high-quality resistance machines, aerobics classes, and trained staff, a gym may be worth the money—especially if it helps you stick with an exercise program. But gyms make their money because many of the people who pay for them rarely show up to use them. To make sure you'll get your money's worth:Find a gym that's no

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com1tag:blogger.com,1999:blog-35732217.post-70570346372457700972007-11-15T09:00:00.000-08:002007-11-15T09:02:25.034-08:00

Considering all factors involved with diabetes, there’s plenty of room for misinformation. Some of the more persistent misconceptions are:Myth: If you develop diabetes, you can never eat sugar again.Truth: People with diabetes can eat sweets, but sugary treats must be part of a careful meal plan (as they should be for people without diabetes).Myth: I have just a touch of diabetes.Truth: Either

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-67976560751563663902007-11-13T10:47:00.000-08:002007-11-13T10:49:45.899-08:00

While food labels list grams of fiber for processed and packaged products, don’t worry about “counting fiber” to get the recommended 25 to 30 grams per day. It’s much better (and easier) to simply work as many grains, beans, and fresh fruits and vegetables into your diet as you can. Here are some smart strategies:• Bump up beans. Whether dried or canned, beans and other legumes are among the

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com4tag:blogger.com,1999:blog-35732217.post-1016890498726241662007-11-13T10:41:00.000-08:002007-11-13T10:46:20.915-08:00

In one sense, type 2 diabetes can indeed be cured if all the measures that define it indicate that the condition at issue—high blood sugar—is no longer present. But this suggests that you can carry on with your life as if you never had diabetes—or that you won't have to worry about developing it in the future. And that would be a mistake.Diabetes is considered a disease you have for life because,

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-22069155423940408982007-11-11T19:47:00.000-08:002007-11-11T19:48:36.996-08:00

For people trying to reduce their calorie and carbohydrate intake, artificial, “nonnutritive” sweeteners have been a godsend, allowing a wide variety of foods and drinks to taste more delectable without sugar or added calories. But two of the most popular artificial sweeteners, saccharin and aspartame, have been battered by storms of controversy regarding their safety. Should you worry?SACCHARIN

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Because risk increases with age, diabetes tests should be given routinely at three-year intervals for everyone starting at age 45, but they’re not strictly reserved for older adults. The American Diabetes Association also recommends more frequent testing for younger people who are at high risk. This includes adults who:• are at least 20 percent above ideal body weight• have a parent or

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Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work against you. Among the more common myths:Desserts are forbidden: The truth is, there's room in your diet for any kind of food, especially the ones you love most—as long as you control your total caloric intake (and grams of carbohydrate, if you tally them). Denying yourself your

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Because risk increases with age, diabetes tests should be given routinely at three-year intervals for everyone starting at age 45, but they’re not strictly reserved for older adults. The American Diabetes Association also recommends more frequent testing for younger people who are at high risk. This includes adults who:are at least 20 percent above ideal body weighthave a parent or sibling with

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-61721998661911416062007-11-08T08:46:00.001-08:002007-11-08T08:48:09.621-08:00

A number of health professionals are knowledgeable about vitamin, mineral and herbal supplements and can give you general information as well as specific advice.One of the strengths of conventional medicine is the teaching of diagnostic skills, so you should see your doctor for a proper diagnosis of an ailment, particularly if you have symptoms with which you are not familiar. Naturopaths,

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Type 2 diabetes is also known as adult-onset diabetes because it's a disease that starts in adulthood — that is, until recently. The past decade has seen an alarming increase in type 2 cases in children. Before the 1990s, type 2 accounted for less than 4 percent of diabetes cases in kids. Now it makes up about 45 percent, according to the American Diabetes Association (ADA).Why is this happening?

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Treating diabetes in a child can be more challenging than dealing with the disease yourself. Depending on their age and temperament, children may vary in their ability – or desire – to understand what’s happening to them, take care of themselves, and follow your instructions. But you can put your child on the road to responsible self-care with either type 1 (the most common type in children) or

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Because supplements, especially herbs, can have potent primary effects and side effects, keep these points in mind when using them:Shop wisely Although supplements supplied in the United States are strictly regulated, it's sensible to select brands with a reputation for quality.Take the recommended dosagesAs with conventional drugs, overdosing with a supplement can have serious consequences. With

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All supplements marketed in the United States must include directions for use on their labels. The entries in this blog provide more detailed information about the benefits, uses, side effects and forms of supplements, as well as the doses that are considered safe and effective. In the back of the book, you'll find a section listing the interactions between supplements and some commonly

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When you buy nutritional supplements, how do you know what you're getting? The official standard used in Australia for the identity, purity and potency of vitamins, minerals and herbs is a publication called the British Pharmacopoeia (commonly referred to as the BP). This is followed by the British Herbal Pharmacopoeia (BHP), the United States Pharmacopeia (USP) and the European Pharmacopoeia (

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Following are the key items of information that manufacturers are obliged to include on the labels of nutritional supplements. Name of goods: Either the name of the goods (such as evening primrose oil) or, if there is no such name, the product name (that is, the proprietary or brand name - for example, the brand name of a proprietary tonic) must appear on the label.Active ingredients: The names

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-46763186849305075172007-11-02T04:52:00.000-07:002007-11-02T04:53:49.520-07:00

Sudden Infant Death Syndrome or SIDS (otherwise knows as cot death) is the most common cause of death for children under one year of age, with the riskiest period occurring between two and four months. The highest incidence of SIDS, in which the baby suddenly stops breathing, occurs with babies who were premature, had a low birth weight, are bottle fed and live in a household where the parents

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-10105887335828640212007-11-02T04:49:00.000-07:002007-11-02T04:51:58.630-07:00

Heavy drinking over a long period of time eventually leads to ill health, and damage to some organs of the body can be permanent. Medical problems are usually accompanied, or preceded, by the social, family and workplace problems associated with alcoholism.Alcohol-related disordersSome of the most common problems associated with alcohol abuse include:Liver damage. The poisonous action of the

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-76041271407103170112007-10-30T08:19:00.000-07:002007-10-30T08:21:47.173-07:00

In an effort to distinguish one brand from another, supplement manufacturers have devised their own jargon to promote their products. These terms commonly appear on labels and in advertisements. Each term implies a superior product, but none has a standard definition agreed upon by experts or specified in the regulations governing the manufacture and sale of supplements. However, manufacturers

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The amount of an active or main ingredient in a standardized herbal extract is often expressed as a percentage: milk thistle 'standardized to contain 80% silymarin' means that 80% of the extract contains that ingredient. Accordingly, recommendations in this blog for most standardized products are given as percentages. For example, a 150 mg dose of milk thistle standardized to contain 80%

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The many choices available allow you to find supplements that are safe, effective and convenient. But some 'special' formulations appear to provide little additional benefit and are often not worth the extra expense.Supplements come in a variety of forms that affect both their ease of use and, in some cases, their rate of absorption. (Each supplement entry lists the available forms for that

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-26165372043138628212007-10-22T04:02:00.000-07:002007-10-22T04:05:21.861-07:00

Advertising claims imply that vitamins derived from 'natural' sources are better than 'synthetic' vitamins created chemically in a laboratory. They may state that their natural products are more potent or better absorbed - and manufacturers generally charge more for natural products. But what is 'natural'?Most supplements, no matter what their source, are processed with chemicals in laboratories.

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Despite the many promising benefits that supplements can offer, its important to note their limitations - and to question some of the extravagant claims currently being made for them.As the word itself suggests, supplements are not meant to replace the nutrients available from foods. Supplements will never make up for a poor diet: they can't counteract a high intake of saturated fat (which is

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-10690911792022226372007-10-22T03:50:00.000-07:002007-10-22T04:06:51.268-07:00

Many complementary healthcare professionals recommend supplements for a wide range of health problems affecting virtually every body system. For most of these conditions, conventional doctors would be likely to prescribe drugs rather than supplements, though they might treat some disorders with supplements. For example, iron may be prescribed for some types of anemia, vitamin A (in the drug

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-44415615993408929662007-10-21T03:31:00.000-07:002007-10-21T03:33:21.922-07:00

Performed as a series of graceful postures, one flowing into another, the Chinese 'soft' martial art of tai chi chuan — or simply tai chi — works on both the body, by providing exercise, and the mind, by helping you concentrate. The movements relax the muscles, freeing the joints and easing tension. The gentle exercise provided by tai chi is suitable for most people.Professional consultationThe

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Scientists now know that sound can alter our brainwaves. This therapy uses the power of sound to encourage healing. Treatment may be a simple matter ol playing soothing sounds (such as chanting, the noise of waves or the calls of dolphins) to induce relaxation. This type of sound therapy can help with stress, anxiety and other emotional problems.

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-23871180875099193452007-10-21T03:23:00.000-07:002007-10-21T03:27:12.512-07:00

The aim of rolfing is to improve the structural alignment of the hotly. Rollers compare the human body to a tower of children's building blocks - if one block is pushed out of alignment, the structure of the entire tower is threatened. By manipulating the body's connective tissues and muscles — using the knuckles, fingers, palms and elbows the roller tries to realign your body, increasing its

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RDIs indicate the average quantities of key nutrients that children and adults should obtain from their food every day to achieve and maintain long-term health. RDIs are the same in both countries. They are often quoted on food labels; for example, the amount of iron in a typical serving may be shown as a percentage of the RDI for iron.RDIs are different for men, women and children, for different

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When you see a supplement label or promotional leaflet that lists a variety of functions or benefits for a single herb or substance, you might wonder if this is more marketing hype than facts. In many countries, labels are checked for accuracy of ingredients and claims made on labels must comply with the government regulations in each country. As you read the entries in this blog, you'll see that

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For many years, it was thought that a lack of nutrients was linked only to specific deficiency diseases such as scurvy, a condition marked by soft gums and loose teeth that is caused by too little vitamin C. In the past three decades, however, thousands of scientific studies have all indicated that specific nutrients appear to play an important role in the prevention of a number of chronic,

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-52186628188644581862007-10-15T13:27:00.000-07:002007-10-15T13:42:20.776-07:00

Many people take a daily multivitamin and mineral supplement as nutritional 'insurance' against deficiencies. But recent research provides additional reasons for using a variety of supplements, including herbs, to both prevent and heal diseases - and indicates that optimal levels may be higher than conventional wisdom has long dictated.If you're basically healthy, is there any advantage in taking

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Staying well hinges on a wide range of lifestyle choices that can enhance the quality of your life so that you feel better physically and mentally. Equally important, these habits can promote longevity.Below is a summary of the most important actions to take.If you smoke, give it up. Thousands of premature deaths each year in many parts of the world are related to smoking.Eat a varied, low-fat

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The word reiki means 'universal life energy', and this therapy offers a way of transferring healing energy from a giver to a receiver. Practitioners gain their ability to heal through reiki by studying with a reiki master teacher. The student practitioner undergoes 'attunement', which is said to open up a channel through which healing energy can flow. Practitioners also learn specific hand

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Trained to listen carefully and offer support in cases of distress, grief, stress and anxiety, psychotherapists treat many people with emotional and psychological problems. Therapists work by listening to you and talking with you about your exper­iences and relationships, so that you can gain insight into your problems. Gradually, you get closer to the roots of emotional difficul­ties that may be

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A mixture of Eastern and Western approaches, polarity therapy is based on the idea that a form of energy flows around the body from one pole to another, rather like a magnetic current. The energy, which may be positive, negative or neutral, flows between energy centres known, as in yoga, as chakras. Polarity therapists, use four techniques to balance energy and promote general health: bodywork (

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-58763433829037661942007-10-11T20:09:00.000-07:002007-10-11T20:11:23.714-07:00

Although oxygen is essential for life, it can have adverse effects on your body. In the normal physiological process of using oxygen, chemical changes occur that create reactive unstable oxy­gen molecules called free radicals, which can damage cells and structures within cells, including genetic material (DNA). Free radicals also may form in response to external factors such as cigarette smoke

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Anyone who has strolled down a shopping aisle devoted to nutritional supplements is aware of - and perhaps overwhelmed by -the huge variety. Taking into account the different brands and combinations of supplements, there are literally hundreds of choices. You're not likely to encounter this many in one place, but even a more limited selection in your local pharmacy, supermarket or health-food

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This system of therapy treats the mechanics of the human body—the bones, joints, muscles, ligaments and other connective tissues. Osteopaths believe that many diseases are caused by problems with the body's structure; therefore, if they fix the structural problems, the body will be encouraged to heal itself. They use gentle, mani­pulative techniques to reduce tension and restore health.Although

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This form of therapy analyzes your diet and finds ways in which your body's strength and ability to heal itself can be improved by making changes in your eating habits. Nutritional therapy is most commonly used by dietitians and nutritionists. Practitioners such as clinical ecologists and naturopaths also often use nutritional therapy as part of their treatment.When you first consult a

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This technique involves work on the feet and hands, using techniques similar to reflexology. Just as reflexologists believe that different zones on the feet affect different parts of the body, so practitioners of meta-morphic technique believe that various areas on the feet affect the emotions.

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This therapy relies on the idea that the body responds to magnetism. The therapist applies magnets to your body, either in the form of a magnetic bracelet or as magnetic pads. Therapists claim success in treating the pain of rheumatism, but most research has shown that magnets have little or no therapeutic effect, and experts are therefore sceptical.

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One form of this therapy involves sitting in front of a specially designed light box, which produces light at a higher intensity than ordinary bulbs. This helps many sufferers of seasonal allective disorder (SAD), or winter blues—people who get depressed during the winter months. One theory suggests that SAD is linked to high levels of the hormone melatonin, which is produced by the pineal gland

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When you laugh, you feel good. The reason for tins is partly that laughter boosts certain body chemicals, including endorphins, which are natural mood-enhancing and pain-relieving substances. There is also evidence that laughter has physical benefits—it relaxes tense muscles amd strengthens the immune system. A number of therapists run workshops in which you arc encouraged to laugh—for example,

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Like Chinese doctors, kinesiologists believe that an invisible form of vital energy circulates through the body. Treatment aims to restore imbalances in this energy How. A kinesiologist tries to learn about your health by testing your muscles, and tries to correct imbalances ot the muscles and other disorders by using gentle massage, acupressure and similar physical techniques. Kinesiology can

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A technique said to help diagnose diseases, iridology is based on the idea that the iris of the eye contains a map of the body. Each part of the iris is believed to represent an organ. Iridologists believe that black marks on the irises indicate a disease and white marks signal some form of stress or inflammation. If an lridologist finds any problems, he or she should refer you to a doctor.

Fadila & Alanhttp://www.blogger.com/profile/10626322579166317075noreply@blogger.com0tag:blogger.com,1999:blog-35732217.post-29236803717627152212007-10-06T15:25:00.000-07:002007-10-06T15:27:30.129-07:00

This therapy uses hypnosis, creating a state of mind in which normal thought processes are suspended tor a short period of time. Hypnosis can be used to induce relaxation, to treat stress-related conditions, to help people overcome addictions, phobias and eating disorders, and to treat lack of confidence and sexual problems. Some forms of hypnosis are also effective for pain relief, especially

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Practitioners of Hellerwork believe that the bones and soft tissues of the body become misaligned from stress, illness or bad posture. Hellerworkers aim to realign your body, banish tension and correct the problems that originally caused the misalignment. They do this by manipulating the body and by teaching you how to move in a well-balanced way. People with a wide range of aches and pains,

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Healers usually talk about what they do in terms of energy—a vital life force, which everyone possesses. This force can become depleted when someone is ill, but healers believe that they can transfer their own vital energy to a sick person. There are many different types of healing, including faith healing, which is based on a religious faith shared by healer and patient, and spiritual healing,

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It is a kind of cancer that develops in the colon or the rectum, which are parts of our digestive system. The wall for each Colon and rectum consist of several layers of tissues. Colorectal cancer starts in the innermost layer anda could also infect through some or all of the other layers.Sometimes, genetic syndromes also plays a role in increasing the risk for someone to develop this type of

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Do you know that research has shown that by drinking a glass of wine a day, the risk for you to get prostate cancer could be reduce into half.Scientist found that men who consumed four or more glasses of red wine per week reduced their risk of prostate cancer by 50 per cent.However, they also noted that beer, white wine and other form of liquor does not offer the same effect. Which lead them to

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We all know that walking is a terrific exercise, but bushwalking is better. When you take your walks off-road, you can enjoy the beauty of the great outdoors while giving your lower body a terrific low-impact and physiologically diverse workout. Because of the irregular surfaces of most bush trails, you generally get the equivalent of a long thorough session on a stair machine or a treadmill.

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During a busy day, peace and calmness is something every adult crave very badly. Imagine what you could do with a peaceful state of mind. Basically, you could function better, right? Therefore, here are a few ways to help you achieve that.Go slow. When you have to go somewhere, start out 10 minutes early so you won't have to rush. Also, try to talk and move in a very relaxed manner and you'll

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A method of relaxation, flotation therapy involves floating in a large tank filled with water containing a high concentration of Epsom salts. You wear earplugs, the lights are switched off, and the water is kept at the same temperature as your skin. The result is most people, even many who are highly stressed, relax deeply within minutes.Flotation therapy may help stress-related problems such as

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The ancient Chinese art of placement, or feng shui, relies on the theory that, like the human body, the earth is crisscrossed by a series of channels, along which flows vital energy, or qi. Practitioners of feng shui believe that the design and position of a building and the way its contents are chosen and arranged can affect the flow of qi, and thus make the building more a auspicious and

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