Safety guidelines when taking supplements
Because supplements, especially herbs, can have potent primary effects and side effects, keep these points in mind when using them:
Shop wisely
Although supplements supplied in the United States are strictly regulated, it's sensible to select brands with a reputation for quality.
Take the recommended dosages
As with conventional drugs, overdosing with a supplement can have serious consequences. With herbs and nutritional supplements, start with the lowest dose when a dosage range is given.
Monitor your reactions
At the first sign of an adverse reaction, stop taking the supplement. Also stop if the herb doesn't seem to be working for you. (But give it enough time to work - remember that some herbs may take a month, or even longer, to have a noticeable effect.)
Take a break
Doctors using conventional drugs often recommend taking 'drug holidays' for non-life-threatening conditions such as persistent headache, eczema or mild depression. The same applies to supplements: take for specified periods, then stop temporarily to see if the condition has improved. If the problem returns, you may need to take the supplement long term as a 'maintenance' medication.
Avoid risks
If you have symptoms that indicate a serious problem, don't self-treat it: see a doctor or other qualified health professional. Very young or elderly people, and pregnant or breast-feeding women, should also consult a doctor before using supplements. And always ask your doctor or pharmacist about possible interactions with drugs you are taking.
Shop wisely
Although supplements supplied in the United States are strictly regulated, it's sensible to select brands with a reputation for quality.
Take the recommended dosages
As with conventional drugs, overdosing with a supplement can have serious consequences. With herbs and nutritional supplements, start with the lowest dose when a dosage range is given.
Monitor your reactions
At the first sign of an adverse reaction, stop taking the supplement. Also stop if the herb doesn't seem to be working for you. (But give it enough time to work - remember that some herbs may take a month, or even longer, to have a noticeable effect.)
Take a break
Doctors using conventional drugs often recommend taking 'drug holidays' for non-life-threatening conditions such as persistent headache, eczema or mild depression. The same applies to supplements: take for specified periods, then stop temporarily to see if the condition has improved. If the problem returns, you may need to take the supplement long term as a 'maintenance' medication.
Avoid risks
If you have symptoms that indicate a serious problem, don't self-treat it: see a doctor or other qualified health professional. Very young or elderly people, and pregnant or breast-feeding women, should also consult a doctor before using supplements. And always ask your doctor or pharmacist about possible interactions with drugs you are taking.
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