Laughter Therapy

When you laugh, you feel good. The reason for tins is partly that laughter boosts certain body chemicals, including endorphins, which are natural mood-enhancing and pain-relieving substances. There is also evidence that laughter has physical benefits—it relaxes tense muscles amd strengthens the immune system. A number of therapists run workshops in which you arc encouraged to laugh—for example, by watching a clown, listening to a comedian, or being shown the funny side of problems. This can make your difficulties seem more manageable, so laughter therapy can also provide an effective way ot managing stress.

Kinesiology

Like Chinese doctors, kinesiologists believe that an invisible form of vital energy circulates through the body. Treatment aims to restore imbalances in this energy How. A kinesiologist tries to learn about your health by testing your muscles, and tries to correct imbalances ot the muscles and other disorders by using gentle massage, acupressure and similar physical techniques. Kinesiology can sometimes relieve muscular aches and pains. Practitioners also claim success m treating food allergies, although there is no evidence supporting these claims.

Iridology

A technique said to help diagnose diseases, iridology is based on the idea that the iris of the eye contains a map of the body. Each part of the iris is believed to represent an organ. Iridologists believe that black marks on the irises indicate a disease and white marks signal some form of stress or inflammation. If an lridologist finds any problems, he or she should refer you to a doctor.

Hypnotherapy

This therapy uses hypnosis, creating a state of mind in which normal thought processes are suspended tor a short period of time. Hypnosis can be used to induce relaxation, to treat stress-related conditions, to help people overcome addictions, phobias and eating disorders, and to treat lack of confidence and sexual problems. Some forms of hypnosis are also effective for pain relief, especially during labor and dental treatment.


Professional consultation

There are various ways of inducing a hypnotic trance, but the hypnotist will create a relaxing atmosphere, perhaps asking you to visualize a restful scene or repeat a phrase or sentence over and over. The therapist may suggest that your limbs are feeling heavy and that your eyelids are closing. When you go into a hypnotic trance, you will feel relaxed and you may be willing to accept the suggestions of the hypnotist. You may then go into a deeper trance, in which your heartbeat and breathing slow down and you enter a state that feels similar to that of meditation. The hypnotist may make statements to address your problem—for example, ones that boost your self-esteem or tell you that you are going to stop a damaging form of behavior, such as smoking or drinking alcohol.

Hellerwork

Practitioners of Hellerwork believe that the bones and soft tissues of the body become misaligned from stress, illness or bad posture. Hellerworkers aim to realign your body, banish tension and correct the problems that originally caused the misalignment. They do this by manipulating the body and by teaching you how to move in a well-balanced way. People with a wide range of aches and pains, especially neck ache, back pain and headaches, have responded well to this form of therapy. It may also help internal processes affected by muscle function, such as digestive problems.


Professional consultation

You normally attend a series of 11 weekly sessions, making up a complete Hellerwork course. After taking your medical history and assessing your needs, the practitioner will begin the first group of sessions, known as the superficial sessions. These concentrate on freeing tension in the chest, arms and feet. Next come the core sessions, during which the therapist works on muscles that Hellerworkers believe to be at the core of the body—those of the pelvis, spine, head and neck. A final group of sessions, known as the integrative sessions, draw together the work of the previous weeks.

Healing

Healers usually talk about what they do in terms of energy—a vital life force, which everyone possesses. This force can become depleted when someone is ill, but healers believe that they can transfer their own vital energy to a sick person. There are many different types of healing, including faith healing, which is based on a religious faith shared by healer and patient, and spiritual healing, in which the healing energy is separate from the beliefs of the people taking part. Reiki is a form of healing therapy.

Some studies indicate that healing can be beneficial. It may help to relieve pain, or, by providing comfort, it may help the sufferer to cope with the illness more effectively, even though the actual disease remains.


Professional consultation

Healers work in a variety of ways. Some attempt to transfer their 'healing energy' through their hands, touching you gently. Some hold their hands a few centimetres away from your skin. Others channel healing energy by thinking or praying. You may feel a sensation of warmth as the practitioner places his or her hands on or near your body. A reputable healer may advise you to consult your doctor as well as undergoing healing. Beware of any healer who makes promises to cure or prevent disease, who charges an exorbitant fee or who challenges your religious faith.

What Is Colorectal Cancer?

It is a kind of cancer that develops in the colon or the rectum, which are parts of our digestive system. The wall for each Colon and rectum consist of several layers of tissues. Colorectal cancer starts in the innermost layer anda could also infect through some or all of the other layers.

Sometimes, genetic syndromes also plays a role in increasing the risk for someone to develop this type of cancer. However, what you eat may contribute to it too. Colon cancer may be associated with high-fat, red meat and low-fiber diet.

How to prevent colorectal cancer? Men and women at the age of 50 and above are advised to get a screening by colonoscopy since most of the time, colon cancer does not shows any symptoms. During colonoscopy, patients will be put to sleep so the procedure doesn't hurt. So, don't be scared and go get check!

A glass of wine a day, keeps prostate cancer away!

Do you know that research has shown that by drinking a glass of wine a day, the risk for you to get prostate cancer could be reduce into half.

Scientist found that men who consumed four or more glasses of red wine per week reduced their risk of prostate cancer by 50 per cent.

However, they also noted that beer, white wine and other form of liquor does not offer the same effect. Which lead them to believe that the antioxidant resveratrol from the grapes is the main ingredient that keeps the cancer away.

So, gentleman, start wining!

Bushwalking

We all know that walking is a terrific exercise, but bushwalking is better. When you take your walks off-road, you can enjoy the beauty of the great outdoors while giving your lower body a terrific low-impact and physiologically diverse workout. Because of the irregular surfaces of most bush trails, you generally get the equivalent of a long thorough session on a stair machine or a treadmill.

7 Ways to Create Calm

During a busy day, peace and calmness is something every adult crave very badly. Imagine what you could do with a peaceful state of mind. Basically, you could function better, right? Therefore, here are a few ways to help you achieve that.

1. Go slow. When you have to go somewhere, start out 10 minutes early so you won't have to rush. Also, try to talk and move in a very relaxed manner and you'll see that your stress doesn't ebb away. Drive within the speed limit, pause before you reply to a question, and let the phone ring a few time before answering it.
2. Grab some greenery. Practitioners of feng shui believe that plants can increase your vitality, which is the first step towards achieving happiness.
3. Give yourself a break. You can't make everyone happy all the time and it's okay if you make a mistake.
4. Get a pet.
5. Cultivate kindness. Say thank you more. Call or visit a housebound friend. Bake a cake for someone you know. Giving makes you feel more positive.
6. Play around. The next time you're feeling anxious or stressed, take a break and do something childish. Pick up a crayon and draw a picture, rent a favourite childhood movie, blow bubbles.
7. Read. Nothing takes your mind off your worries more effectively or faster than a good book.