Creative Therapies

The use of arts - such as painting, drawing, music and dance - can have powerful healing effects. Emotions are too deep for words can come to the surface through such expression, helping people overcome difficult feelings, aiding relaxation and ideally leading to greater physical wellbeing. Creative therapies have been found especially effective for people with emnotional problems, particularly those who find it difficult to communicate their feelings to others. Dance therapy has the additional benefit of providing physical exercise.