7 Ways to Create Calm

During a busy day, peace and calmness is something every adult crave very badly. Imagine what you could do with a peaceful state of mind. Basically, you could function better, right? Therefore, here are a few ways to help you achieve that.

1. Go slow. When you have to go somewhere, start out 10 minutes early so you won't have to rush. Also, try to talk and move in a very relaxed manner and you'll see that your stress doesn't ebb away. Drive within the speed limit, pause before you reply to a question, and let the phone ring a few time before answering it.
2. Grab some greenery. Practitioners of feng shui believe that plants can increase your vitality, which is the first step towards achieving happiness.
3. Give yourself a break. You can't make everyone happy all the time and it's okay if you make a mistake.
4. Get a pet.
5. Cultivate kindness. Say thank you more. Call or visit a housebound friend. Bake a cake for someone you know. Giving makes you feel more positive.
6. Play around. The next time you're feeling anxious or stressed, take a break and do something childish. Pick up a crayon and draw a picture, rent a favourite childhood movie, blow bubbles.
7. Read. Nothing takes your mind off your worries more effectively or faster than a good book.