Dear Ladies..

I would like to address ladies out there regarding some useful tips in order to keep your body fit and healthy. We girls got to look out for each other, you know : )

For starters, balanced diet is the one of the most important part of staying fit and healthy. You should know the ideal weight for your age group. That way you could monitor yourself whether you are underweight or overweight. And you should always consult your doctor regarding what food you should avoid and what food you should eat more. Follow your eating discipline because diet is all bout discipline.

Now, if you’re trying to lose weight, control your intake of foods with high calories. Consume more food with high fiber and keep your eyes fix on those low fat products.

Drink a lot of water. That, I believe is what we’re thought when we were still in school. Consume at least eight glasses of water everyday in order to clean your body and flush out those impurities.

Do not ignore the wonders of Vitamins and Supplements. And please do not forget your Calcium supplement. Sufficient calcium intake is could be beneficial for women because it is proven to prevent having cramps and Pre-Menstrual Period (PMS) symptoms that I know all women dread. Also, it could keep Mister Osteoporosis from harassing you, especially for menopausal women.

Keep in mind that Vitamin E help boosts strong immune system. For those who undergo menopausal period are encourage to take Vitamin E-400 as it stops night sweats and hot flashes. Plus, it could keep help you looking young as it is said to be best in avoiding wrinkles.

So, that would be all for now. Believe me, there are more where it comes from. But I promise, I’ll get back to you as soon as I can.