Laughter Therapy

When you laugh, you feel good. The reason for tins is partly that laughter boosts certain body chemicals, including endorphins, which are natural mood-enhancing and pain-relieving substances. There is also evidence that laughter has physical benefits—it relaxes tense muscles amd strengthens the immune system. A number of therapists run workshops in which you arc encouraged to laugh—for example, by watching a clown, listening to a comedian, or being shown the funny side of problems. This can make your difficulties seem more manageable, so laughter therapy can also provide an effective way ot managing stress.