Tai Chi Chuan
Performed as a series of graceful postures, one flowing into another, the Chinese 'soft' martial art of tai chi chuan — or simply tai chi — works on both the body, by providing exercise, and the mind, by helping you concentrate. The movements relax the muscles, freeing the joints and easing tension. The gentle exercise provided by tai chi is suitable for most people.
Professional consultation
The best way to learn tai chi is to go to a class run by an experienced teacher. You will learn a sequence of movements known as a 'form' — either a short form, lasting 5 to 10 minutes, or a full-length long form, which can take up to 40 minutes. Once you have learned a tai chi form, you will be able to practice it every day at home.
Professional consultation
The best way to learn tai chi is to go to a class run by an experienced teacher. You will learn a sequence of movements known as a 'form' — either a short form, lasting 5 to 10 minutes, or a full-length long form, which can take up to 40 minutes. Once you have learned a tai chi form, you will be able to practice it every day at home.
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