Polarity Therapy

A mixture of Eastern and Western approaches, polarity therapy is based on the idea that a form of energy flows around the body from one pole to another, rather like a magnetic current. The energy, which may be positive, negative or neutral, flows between energy centres known, as in yoga, as chakras. Polarity therapists, use four techniques to balance energy and promote general health: bodywork (touch and massage), awareness, skills (helping you talk through your problems), dietary recommend­ations and yoga-like stretching exercises.