Autogenic Training

This system provides a highly effective way of relaxing and surviving stress. It can help prevent stress-related illnesses of various kinds, as well as being beneficial in treating different types of addiction.

A qualified practitioner will lead you through exercises designed to induce physiological states that bring out relaxation. These states include feelings of warmth, sensations of heaviness, concentration on the heartbeat, calm breathing, and sensations of cold on the forehead.