Biorhythms

The theory behind biorhythms is that there are three fixed-length cycles that affect your health and performance in different areas of life. The physical cycle lasts 23 days and governs such areas as vitality, the immune system, confidence and sex drive. The emotional cycle lasts 28 days and affects creativity and moods. The intellectual cycle lasts 33 days and influences mental function.

Advocates of this theory believe it is possible to plot the biorhythms for your entire life, starting with your birth, as a series of graphs. Special computer programs are available to do this. When a particular cycle is at its peak, your performance and energy in that area are said to be at their highest; troughs indicate passive periods. You can use biorhythms to plan events in your life, scheduling important events that require high performance on days when one or more of your rhythms are high.

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