Alexander Technique

The objective of the Alexander technique is to improve your posture and the way you move and carry out everyday actions in order to reduce effort and muscle tension and improve overall health. This technique was thought up by an Australian actor, Frederick Matthias Alexander (1869 - 1955).

Frederick Matthias Alexander (1869 - 1955)

Professional Consultation

When you begin a series of Alexander lessons, the teacher assesses the way you stand, sit and move. He or she then uses gentle manipulation to show you what your best posture and body movements feel like. You are also told how to encourage good posture and movement and how to discourage tension between lessons.

Many Alexander technique students feel better after their first lesson, but most need about 25 lessons before they can achieve lasting results. Teachers have reported benefits to people who suffer from a range of disorders, including digestive problems, heart and circulation disorders, breathing difficulties, gynaecological conditions and back pain.