Vanilla Ice Cream

Since I love ice cream and they make such a good comfort food, i decided to look for a low sugar and low calories ice cream recipe. I tried this one, and everybody love it.

INGREDIENTS
3/4 cup low-fat cottage cheese
3 tablespoons lowfat buttermilk
3 tablespoons nonfat plain yogurt
3 tablespoons superfine sugar
1/2 vanilla bean, split, seeds scraped from the pod
1/4 teaspoon vanilla extract

METHOD
Combine all ingredients except vanilla seeds in blender or food processor. Process until smooth. Add seeds and refrigerate. Makes 6 servings

Nutrition Facts:
Amount Per Serving: Calories 42 - Calories from Fat 6
Percent Total Calories From: Fat 14%, Protein 36%, Carbohydrate 50%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 5mg, Sodium 118mg, Total Carbohydrate 5g, Dietary Fiber 0g, Sugars 0g, Protein 4g, Vitamin A 54 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units.

Courtesy of applesforhealth.com