Bioenergetics

This therapy relies on the idea that a "life force" flows through the human body and mind. If the flow is interrupted, it can result in illness. Therapies aim to unblock the flow of life energy, relieving tension and bringing emotional release. Practitioners claim success with anxiety and depression and with those affected by Down's syndrome and autism.

Professional Consultation
Bioenergetics begins with a one-to-one consultation with your practitioner. He assesses your problem and recommends a series of exercises designed to unblock your energy. Later, you may join a group session in which you can practice the exercises.