Boost Your Immune System with Antioxidants

There is probably no group of nutrients in the food supply today more celebrated than the antioxidants. It boosts the immune system, prevents disease, and even help slow down the aging process. As a matter of fact, they may be the most powerful health enhancers in the food supply.

Antioxidants seem to be more effective when working in combination with other immunity-boosting, cancer-fighting nutrients present in food. The best way to get your supply of antioxidants is to eat plenty of leafy greens, broccoli, and fruits like apples, oranges and cantaloupe. You can also get it from brown rice, olive oil, and many other delicious foods. Simple by eating these foods, you can protect yourself from allergies, the common cold, flu, arthritis, heart disease, cancer and even cataracts, to name a few. In most cases, these potent nutrients can help you prevent and overcome chronic illnesses, as well as keep you younger and healthier.

Antioxidants attack the very causes of illnesses, aging, and depression of the immune system. The most common diseases people suffer from today happen because cells, tissues and organs break down, or decay, through oxidation. This process of oxidation creates free radicals, destabilized molecules that form scar tissue at very sensitive locations throughout the body. This includes the skin, eyes, arteries and brain. Damaged tissue replaces the normal ones, but can’t fulfill its intended function. When scar tissue manifests itself in collagen in skin, you get wrinkles; when it manifests itself in the brain, it can result in Alzheimer’s or Parkinson’s diseases.

The antioxidants in your body hunt free radicals, stopping them in their tracks. They restore stability to molecules, cells and tissues by giving electrons to decaying molecules. With this, antioxidants slow down the oxidative process, which is one way to prevent diseases and slow the aging process.