Yummy Berry Smoothie Recipe

Here's another immune booster smoothie recipe that is easy for you to try. Its a hunger satisfier, loaded with flavour and nutrients. A tips, for maximum enjoyment, serve smoothies in chilled glasses. Dip your glass in cool water then place it in the freezer to chill for five minutes. Use immediately.

Anyway, for the smoothie, first you need to combine 1 cup low fat raspberry yoghurt and 1/4 cup cranberry juice in a blender. Add 1 cup frozen unsweetened blueberries. Blend until smooth. Makes 2 - 3 cups.

Each serving contains 650kJ, 0.5 g of fats, 4 mg cholesterol, 90 mg sodium, 28 g of carbohydrates, 3 g of dietary fibre and 8 g of protein.